Posted in Faith, Food and Forward Steps

My Body Is Not a Before Picture

Somewhere between women’s magazines, church potlucks, and the invention of shapewear, we learned a dangerous lie: that our bodies are just temporary drafts. That we’re all walking around as “before” pictures—waiting for a future version of ourselves that will finally be worthy of confidence, compliments, and sleeveless tops.

But I’ve come to a decision.

My body is not a before picture.

It is not a “work in progress” God forgot to finish. It is not a ministry project for strangers. And it is definitely not an apology.

God Did Not Create a Rough Draft

Psalm 139 says we are fearfully and wonderfully made. Fearfully. Wonderfully. Not “adequately assembled with room for improvement.”

If God had intended me to be a before picture, Scripture would say:

“You are fearfully and wonderfully made… pending updates.”

But it doesn’t.

God looked at His creation—including bodies of all shapes, sizes, ages, and abilities—and called it very good (Genesis 1:31). Not “good if she loses ten pounds.” Just… good.

This Body Has Earned Its Stripes (Literally)

This body has lived. It has survived seasons that nearly broke me. It has carried stress in my shoulders, laughter in my belly, and wisdom in my laugh lines.

Ecclesiastes 3 reminds us there is a time for everything. Including a time when your metabolism retires early without notice.

And yet—here I am. Still standing. Still breathing. Still used by God.

Which tells me something important: purpose is not measured in inches or pounds.

Jesus Never Asked Anyone to Shrink

Let’s be clear—Jesus never told anyone, “Come back when you’re smaller.”

He said:

“Come to me, all who are weary and burdened, and I will give you rest.” (Matthew 11:28)

Not:

“Come to me, all who are toned and well-hydrated.”

Jesus fed people. A lot. With bread. And fish. No side salads. No guilt. No calorie counting. Just abundance and compassion.

Strength Looks Different Than Instagram Thinks

Proverbs 31 talks about a woman clothed in strength and dignity—not spandex and self-loathing.

And Isaiah 46:4 says:

“Even to your old age and gray hairs I am He who will sustain you.”

Notice it doesn’t say, “As long as you stay youthful and camera-ready.”

God’s idea of strength has always included softness, endurance, and the ability to keep going even when your knees crack like bubble wrap.

Stewardship, Not Self-Punishment

Loving my body doesn’t mean I think it’s perfect. It means I stop treating it like an enemy.

Romans 12:1 tells us our bodies are living sacrifices—holy and pleasing to God. Which means hating them, starving them, or constantly criticizing them probably isn’t worship.

I move my body because it helps me feel alive.
I rest because God literally commanded it.
I dress it with dignity because I’m not required to look miserable to be holy.

A Holy Reframe

I am not a before picture.
I am not a project.
I am not an apology.

I am a woman made in the image of God—right now, as I am.
Soft where I’m soft. Strong where I’m strong. Still growing. Still loved.

And if God can use a burning bush, a donkey, and a man who ran from his calling… He can absolutely use this body.

Even on days when it needs a nap.

Photo by Gruescu Ovidiu on Unsplash

Posted in Faith, Food and Forward Steps

January Monthly Check-In

Monthly Check-In: A Healthier Me

Month: January
 Year: 2026

How This Month Went (The Big Picture)

January felt rushed and hurried, yet somehow slow at the very same time. Getting sick right out of the gate didn’t help—especially since I turn into a full-blown carb hoarder when I’m under the weather. I crave pasta, brothy soups loaded with noodles and veggies, and endless slices of toast.

Then came the deep freeze. The kind of extreme cold that brings snow, keeps you indoors, and practically demands comfort food. Heavy meals. Cozy couches. Very little movement.

All of it added up to a start that didn’t exactly align with my health goals. Not because I didn’t care—but because winter, illness, and real life showed up first.


What Went Well

Celebrate the wins, big or small. Nothing is too minor to count.

·       Swapping sweets for cappuccinos.
Instead of our usual nightly ice cream, my sister and I started having cappuccinos in the evening. She got a Mambo coffee machine (not a coffee pot—an actual machine), and that small switch felt indulgent without being heavy. Same ritual, different choice.

·       Finding better recipes.
I came across several recipes that are high in protein and packed with vegetables. I may not have cooked them all yet, but finding them counts. It means I’m thinking ahead and setting myself up to make better choices soon.

·       Choosing to invest in movement.
I decided to get a treadmill—and I stopped caring about the cost. I’d rather invest in my health now than invest in medications later. That mindset shift alone feels like progress.


What Was Hard

This is a judgment-free space. Name the struggles without shame.

·       Not overeating.
Being sick, stuck inside, and surrounded by comfort food made it hard to stop when I was already full.

·       Not overloading on carbs during the snowstorm weekend.
Cold weather and snow days tend to push me straight toward heavy, carb-loaded meals—and resisting that pull wasn’t easy.

·       Not moving nearly enough.
Between illness, extreme cold, and too much couch time, my activity level dropped way more than I wanted it to.


Habits I’m Working On

The habits I’m intentionally building or strengthening.

·       More vegetables, less carbs.
Not elimination—just better balance and more intention with what’s on my plate.

·       More movement, less excuses.
Even small amounts count. Consistency matters more than perfection.

·       More encouragement, less influence in the wrong direction.
I want to cheer others on in healthier choices, not drag them into my own unhealthy habits.


Habits I Need to Let Go Of

The things that aren’t serving my health or peace.

·       Guilt.
It took 57 years to get this body to where it is—and that won’t be undone overnight. Guilt isn’t motivation; it’s baggage. I’m done carrying it.

·       Excuses.
Yes, some things are out of my control—like bitter cold weather that keeps me indoors. But that doesn’t mean movement isn’t possible. I can still show up for myself at home.

·       Procrastination.
It’s time to be a Day One girl and stop being a One Day girl. Waiting hasn’t worked. Starting will.


Food & Nourishment

How I fueled my body this month.

  • What worked well with eating? Swapping nightly ice cream for cappuccinos, paying more attention to protein and vegetables, and being more mindful of why I was eating—comfort versus hunger.

  • What needs adjustment? Portion awareness, especially with carbs during stress and cold weather. More consistent movement, even on indoor days. And planning meals ahead of time so healthier choices are easier to follow through on.

Accountability Corner

(Sharing with grace, not shame.)

  • Change this month: Gained a total of 0.6 lbs. Not ideal and not the direction I hoped for—but also not catastrophic. More information than failure, and something I can respond to moving forward.



Lessons Learned

What this month taught me:

This month reminded me that progress isn’t linear—and it rarely starts perfectly. Getting sick, being snowed in, and moving slower than planned didn’t mean I failed; it meant I was living real life.

I learned that small shifts matter. Swapping ice cream for cappuccinos. Looking for better recipes. Choosing to invest in tools that support my health. None of it was loud or dramatic, but all of it was intentional.

Most of all, this month taught me that grace and discipline can exist together. I don’t have to punish myself to change. I just have to keep choosing “day one” again and again.


Looking Ahead to Next Month

February – God’s Love & Grace

“Because of the Lord’s great love we are not consumed, for His compassions never fail.” — Lamentations 3:22–23

Health goals for the coming month:

Buy the treadmill and actually use it.
Not perfectly. Not every day. Just consistently enough to build the habit and make movement part of my routine.

Cook more, cook better, cook cleaner.
More meals at home using whole, simple ingredients—lean protein, vegetables, and foods that support how I want to feel.


Closing Thoughts

And just to say it out loud: getting sick, eating comfort food, and resting during a snowstorm is not moral failure—it’s being a person with a body. Health goals don’t disappear because January was messy. They just wait for you to come back with kindness.


Invitation

If you’re on a similar journey, I’d love to hear from you.
What worked for you this month? What are you struggling with?

© 2025 VikkiLynnSorensen. All Rights Reserved.
Posted in Faith, Food and Forward Steps

New Monthly Series: Faith, Food and Forward Steps

I’ve been a plus-size girl for as long as I can remember.

There was only one season in my life when I lost a significant amount of weight. Then I got married. Then I had two babies—back to back. And since then? It’s been a struggle.

Depression hit me hard.
Anxiety hit me hard.
Divorce hit me hard.

My girls and I moved home to live with my mom. Things evened out for a while, but then we suddenly lost her in 2018. Grief took control—of my heart, my habits, and my eating. Being alone more often, carrying the full weight of life for myself and my girls, and trying to survive the loss of my mom led me back to food for comfort.

Then Covid hit in 2020.

We were all sent home and told to stay home. While my faith in God was strong, being thrown completely out of my routine—work, church, people—took a toll on me. Suddenly, I had an excuse not to do anything about my weight. After all, I wasn’t seeing anyone anyway. (I know I wasn’t alone in that.)

Through all of this, I’ve learned something important about myself:
I’m not just an emotional eater—I’m also a boredom eater.

That’s one of the reasons crochet and embroidery are so important to me now. Keeping my hands busy helps keep me out of the kitchen. It gives my mind somewhere else to land.

And then menopause showed up.

Now the whole idea of “losing weight” feels less like progress and more like losing all over again. Only this time, instead of losing pounds, it feels like I’m losing the battle altogether.

A Different Kind of Goal

For 2026, I’m choosing a different focus.

Instead of obsessing over the scale, I’m setting a goal to get healthier—one habit at a time.

That means:

  • Breaking unhealthy habits
  • Creating better ones
  • Eating cleaner
  • Eating to fuel my body, not punish it
  • Moving my body so I can do more with my body

And my biggest motivation?

My granddaughter.

I don’t want to be the grandma who watches from the chair. I want to be the grandma who:

  • Rides bikes
  • Teaches her to roller skate (something I loved when I was younger)
  • Takes walks and shows her nature
  • Points out all the beauty God created

I don’t want to be too tired.
I don’t want to be unable.
I don’t want to miss out.

Why This Series

So I’m starting this monthly series: Faith, Food and Forward Steps.

Maybe you’ll want to do this with me.
Maybe you’ll share recipes.
Maybe you’ll share a movement tip or two.

I know I’m not the only woman navigating weight struggles, menopause, emotional eating, or the mental toll that comes with all of it.

Each month, I’ll check in here and share:

  • How my month went
  • What worked well
  • What I need to do more of
  • What I need to stop doing
  • How this journey is affecting my mental health and self-esteem
  • What I’m learning along the way

I’ll be sharing recipes here—but let’s be clear, they are not original. I don’t create recipes. I follow them. Occasionally. Mostly because I really don’t like cooking.
And for accountability, I’ll also share pounds lost—or gained.

While my heart is focused on health, I also understand that physical changes often follow consistent, healthier choices.

Giving It to God

Above all, I’m giving this whole journey to God.

He can help change my desires.
He can help me choose nourishing food.
He can heal damage done over years of carrying extra weight.

“Do you not know that your bodies are temples of the Holy Spirit… Therefore honor God with your bodies.”
—1 Corinthians 6:19–20

I’m not too old.
I’m not too far gone.
It’s not too late.

“Being confident of this, that He who began a good work in you will carry it on to completion.”
—Philippians 1:6

A Gentle Invitation

If any part of this story sounds like yours, you’re not alone.

I’d love for this space to be a place of encouragement—not comparison, not pressure, and definitely not perfection. Just real women taking small, faithful steps toward better health.

If you’re willing, I invite you to:

  • Share one small habit you’re working on this month
  • Leave a recipe, movement idea, or encouragement in the comments
  • Or simply say, “I’m walking this road too.”

You don’t have to do everything.
You don’t have to do it perfectly.
You just have to keep showing up.

Let’s cheer each other on—one step, one choice, one month at a time. 💛

Photo by Nadine Primeau on Unsplash