Posted in Faith, Food and Forward Steps

Women’s Health for Plus-Size Women

If you’re like me, you probably thought by now some of the biggest challenges in women’s health would have been solved. Yet here we are—still talking about the same things. Honestly? I think this topic might always be on repeat. But for plus-size women, it feels a little louder, a little messier, and a lot more persistent.

And if you know me, you know I’ve already overthought this topic… probably argued with three imaginary people about it in my head… and maybe even stitched a little “fix the world” message into my latest crochet project while thinking it through. That’s just how my brain works.

Healthcare Bias: Still Alive and Kicking

Let’s start with the obvious. Weight bias in healthcare is real. It’s that feeling you get when your doctor immediately assumes every symptom is about your size—or worse, when your concerns are dismissed entirely.

I’ve had enough experiences (and overanalyzed them repeatedly, of course) to know that plus-size women often have to fight twice as hard for proper care:

  • Symptoms ignored or misattributed
  • Treatments offered without nuance
  • Judgments tucked into questions like “Have you tried losing weight?”

It’s exhausting—and it’s unacceptable. But it’s reality we still have to name, and honestly, probably will keep naming until the system catches up.

Mental Health: A Double Whammy

Now let’s talk about the mental load. For plus-size women, mental health challenges are often compounded by societal judgment. Anxiety, stress, and depression can come from real-life pressures—and the constant messaging that we “should” look different.

I overthink. I plan. I argue with strangers in my head. And somehow, that also translates into worrying about everyone else’s expectations while trying to keep myself sane.

Tips I’ve learned that actually help (even if I argue about them internally first):

  • Journaling your thoughts—even the messy, overcomplicated ones
  • Creative outlets like crochet or embroidery to calm the mind
  • Saying “no” to things that drain energy—without guilt
  • Connecting with people who get it (even if it’s just online)

Your mental health is part of your health. Full stop.

Fitness Without Shame (or Mirrors)

Exercise is essential, yes—but the culture around it often feels like it’s built for someone else’s body. Gyms, classes, and even YouTube videos frequently make plus-size women feel unwelcome.

Here’s my approach:

  • Move because it feels good, not because you feel guilty
  • Dance around your living room like no one’s watching (bonus: no mirrors required)
  • Walk your dog, chase your grandkids, or lift something heavy—honestly, that counts

It’s about showing up for your body in a way that’s sustainable, not humiliating.

Nutrition: Forget the Shame, Focus on Fuel

Diet culture is loud and exhausting. For plus-size women, it often translates into unnecessary guilt or advice that isn’t helpful.

Here’s my overthinker-approved method:

  • Eat what fuels you, not what shames you
  • Include vegetables, protein, healthy fats, and yes… even treats
  • Listen to your hunger and fullness cues, not a number on a scale

Your health is about strength, energy, and living fully—not about punishing yourself for the body you already have.

Access and Equipment: Still Not Standard

This one might surprise people. Many clinics, hospitals, and even fitness spaces aren’t equipped to accommodate plus-size bodies comfortably. Chairs, exam tables, or blood pressure cuffs that don’t fit may seem small, but they matter.

It’s a reminder that the systems we rely on still need updating—and we, plus-size women, are often the ones reminding them to get it right.

Why We’ll Keep Talking About This

Here’s the truth: plus-size women’s health challenges are ongoing, and we’ll likely keep revisiting them. The bias exists. Access is uneven. Fitness culture can be exclusive. Mental health struggles are real. And diet culture? Don’t even get me started.

This is a topic that will probably always be on repeat—but that doesn’t mean it’s hopeless. The more we talk about it, the more we advocate, the more visible we are, the closer we get to real change.

Final Thoughts: Health, Respect, and a Little Humor

Being a plus-size woman shouldn’t make health complicated—or judgmental. Yes, there are challenges. Yes, society has some catching up to do. But here’s what I know:

  • Our health matters.
  • Our mental health matters.
  • Our bodies deserve respect, care, and movement that makes us feel good.
  • And sometimes, saving the world looks like crocheting a blanket while thinking about policies, care access, and self-love all at the same time.

We’ll probably keep revisiting these challenges, but that’s okay. Awareness, advocacy, and humor are all part of the superpower we bring to the table.

Posted in Moments and Musings

Hearing God Above the Noise

I read an article recently in which the author described her love for quiet moments because that’s where God meets her. Honestly, I envied her. I love the idea of stillness—the image of early mornings with a steaming cup of coffee, an open Bible, and silence so deep it feels like heaven might brush against it.

However, my mind doesn’t work that way. In fact, it rarely does. My thoughts race constantly. I talk to God in my head, argue with myself, and replay conversations with other people—often turning them into debates or arguments for reasons I can’t explain. My brain hums like a busy newsroom.

The problem isn’t stress. I experience normal pressures, like everyone else. The real issue is mental quiet. Silence feels loud to me.

Finding Noise Everywhere

Because of that, I almost always need some background noise. I play soft music, leave the TV murmuring in another room, or even sleep with it quietly on. Since menopause began, I’ve also had ringing in my ears, which makes true silence impossible. Even when it’s quiet, my mind buzzes.

For a long time, I carried a quiet shame about this. When I read the article about meeting God in stillness, condemnation crept in immediately. Thoughts like, “See? There’s something wrong with you,” and “If you were more spiritual, you’d sit in silence,” whispered in my mind. But those thoughts lied.

Romans 8:1 reminds me, “There is therefore now no condemnation to them which are in Christ Jesus.” Condemnation isn’t God’s voice. Conviction brings clarity. Condemnation brings heaviness and doubt.

God Knows My Mind

Psalm 139:1–4 says, “O Lord, thou hast searched me, and known me. Thou knowest my downsitting and mine uprising, thou understandest my thought afar off… For there is not a word in my tongue, but, lo, O Lord, thou knowest it altogether.”

God knows every thought I carry—the spiritual, the mundane, the anxious, the analytical, even the imaginary arguments I replay endlessly. None of it surprises Him. He still speaks.

He Speaks Above the Noise

Despite the background music, despite the TV, despite the ringing in my ears, despite the constant mental chatter, I hear Him. Jesus said in John 10:27, “My sheep hear my voice, and I know them, and they follow me.” He didn’t say, “Only those who master perfect silence will hear.” He promised His voice reaches His own.

Over time, I’ve learned to recognize His voice above everything else. It has clarity, steadiness, and weight that settles instead of agitates. His voice doesn’t argue or accuse. It doesn’t rush. It brings peace, even when my mind still races.

A Still Small Voice

1 Kings 19:12 describes God speaking to Elijah in a “still small voice.” We often assume “still” requires external silence. Yet perhaps “still” describes the nature of His voice—steady, gentle, and distinct. It cuts through the noise, whether that noise comes from the world or our own minds.

I think about my daughter. Sometimes, when I speak to her, I can tell she’s distracted. Her mind wanders. Yet I know when to pause, how to shift my tone, and when to say her name to bring her attention back. If I, imperfect as I am, can do that for my child, how much more does God know how to reach me?

Isaiah 30:21 says, “And thine ears shall hear a word behind thee, saying, This is the way, walk ye in it.” He knows how to speak in a way that breaks through mental noise. He knows the tone, the phrase, and the Scripture that will land when I most need it. Hebrews 4:12 reminds us that His Word is “quick, and powerful… and is a discerner of the thoughts and intents of the heart.” He discerns my heart even better than I do.

Trust Over Silence

Maybe the goal isn’t mastering perfect silence. Maybe the goal is trust—trusting that the God who created my brain understands how it works. Trusting that the Shepherd who called me can be heard above my mental chatter. Trusting that ringing ears, background music, and constant motion won’t prevent Him from reaching me.

Psalm 46:10 says, “Be still, and know that I am God.” For years, I thought this meant I had to create internal silence. Now I see it differently. Being still can mean ceasing from striving. It can mean letting go of the effort to shape myself into someone else’s spiritual ideal. It can mean resting in the knowledge that He is God—and that I am fully known.

Even with a noisy mind. Even without perfect quiet.

My Prayer

God, thank You for speaking to me in ways I can hear. Thank You for knowing how my mind works. Thank You that Your voice rises above condemnation. Please never stop speaking to me. I’m listening—even when my mind races, even when it’s loud, even when silence feels impossible. You are the perfect Father, and You know exactly how to reach Your child.

Photo by CHUTTERSNAP on Unsplash
Posted in Moments and Musings

Eight Years Without Her

Today marks eight years since my mother’s death.

Even writing that sentence feels unreal.

Her passing came unexpectedly. It shook something deep inside me. It shifted parts of my life I didn’t even realize stood on her presence. At the same time, it has grown me in ways I never anticipated. Grief has a way of doing both—breaking you open while quietly reshaping you.

Over the last eight years, my life has changed in so many ways. I’ve moved three times. I bought a house with my sister. I watched one of my daughters get married. I became a grandmother.

Life kept moving forward.

But even now, in the stillness that follows loss, I feel the weight of what’s missing in a way I didn’t expect.

And strangely, as my granddaughter Sophia grows, I miss my mom more—not less.

I See Her Everywhere

The more I watch my daughters and my granddaughter, the more I see my mother.

Not in big, obvious ways—but in small, deeply familiar moments that stop me in my tracks.

Shelby’s quick sarcasm and sharp sense of humor remind me of her constantly. That wit—fast, effortless, and perfectly timed—lives on in her.

Emilie carries something different. She moves through motherhood with a calm, steady presence that feels so familiar. My mom mothered us naturally. She didn’t force it. She didn’t overthink it. She simply was a mother in every sense of the word.

And now, Emilie carries that same instinct with Sophia.

It’s beautiful to witness.

And then there’s the snark.

Both Emilie and Sophia already show it in their own ways, and I can’t help but smile when I see it. That little spark, that edge—that’s her too.

Grief does something unexpected here. It doesn’t just remind me that she’s gone. It shows me that parts of her remain.

I Miss Her Sense of Humor

My mom had a way of making people laugh without trying too hard.

She didn’t need to be the center of attention. She didn’t force jokes. Her humor came naturally, often with a hint of sarcasm and perfect timing.

I miss that.

I miss the way she could lighten a heavy moment. I miss the shared looks, the inside jokes, the way laughter would just happen when she was around.

Now, I catch glimpses of that same humor in my girls, and it brings both comfort and ache.

Comfort, because I still get to experience it.

Ache, because I know exactly where it came from.

I Miss Her Wisdom

There’s a certain kind of loss that comes when you no longer have someone to call for advice.

My mom always knew what to say.

Not in a rehearsed or polished way—but in a grounded, instinctive way that came from experience and intuition.

She called it “a feeling.”

And that feeling? It was never wrong.

When I didn’t know what to do, I went to her. When I stood at a crossroads, I talked it out with her. She helped me sort through the noise and find clarity.

Now, I still find myself thinking “I’ll talk with Mom about this”.

And then I remember.

That space—that gap—that’s where I feel her absence the most.

I Miss Her Stories

My mom loved to tell stories about her childhood.

She was a true daddy’s girl.

I never had the chance to know my maternal grandfather, but through her stories, I felt like I did. She painted such a vivid picture of him—his personality, his presence, the way he loved her.

Honestly, I suspect if he had been alive when we were born, he would have spoiled us completely.

Through her, I got to know his spirit.

And now, I realize something important:

Those stories weren’t just memories. They were a bridge—connecting generations, passing down identity, preserving legacy.

I miss hearing them from her voice.

I Miss the Music

Music filled so many moments of my childhood.

Long car rides. Windows down. Radio on.

And my mom singing—always just a beat behind the song.

Every time.

It didn’t matter what was playing. She sang along anyway.

Recently, on a long drive to see my granddaughter, I heard Helen Reddy’s “I Am Woman” come through the speakers.

And just like that, I wasn’t driving anymore.

I was a passenger again. Sitting next to my mom on that old bench seat. No seatbelt. No worries. Just music and presence.

How did we survive those days? Honestly, I have no idea.

But what I do know is this: music carries memory in a way nothing else can.

And in that moment, she felt so close.

I Miss Her Comfort

When life hit hard, my mom didn’t rush to fix things.

She didn’t jump straight into solutions.

She let me cry.

She believed in release before resolution.

We would sit together, and I would cry—sometimes quietly, sometimes not so quietly. And she never tried to stop it.

She understood that some pain needs to come out before it can be talked through.

Later, we would sort through the problem. Later, we would find direction.

But first—we felt it.

I miss that.

I miss having a place where I didn’t need to hold it together.

The Things I Wish She Could See

There’s so much I wish she were here to experience.

Especially Sophia.

Oh, the relationship they would have had.

I can picture it so clearly—the songs they would sing together, the laughter they would share, the bond they would build.

Sophia already loves music. She loves to sing.

So now, I find myself holding onto every song I can remember.

I replay them in my mind. I hum them under my breath. I try to keep them alive so I can pass them down.

Because even though my mom isn’t here physically, her legacy doesn’t end.

It continues.

Through stories.
Through music.
Through personality.
Through love.

Holding Grief and Gratitude Together

I could keep going.

There’s so much more I miss.

But here’s what I’m learning:

Grief doesn’t erase what was—it reveals how deeply it mattered.

And alongside the grief, gratitude rises.

Gratitude for the kind of mother she was.
Gratitude for the way she shaped me.
Gratitude for the pieces of her I still see every single day.

Eight years in, I don’t have it all figured out.

I still feel the shock.
I still feel the ache.
I still reach for her without thinking.

But I also see her—everywhere.

And somehow, that makes this loss both heavier… and a little more bearable at the same time.

Photo by @vikkilynnsorensen. All rights reserved.
Posted in Moments and Musings

Waiting on God: Stuck but Still Believing

Life is good. Seriously, really good. My home is warm and cozy. The people I love are healthy, happy, and thriving. I’ve got a lot to be grateful for. But… there’s this one little thing. Okay, maybe it’s big. I’m waiting.

Not the casual, “Oh, whenever” kind of waiting. I’m talking about the kind where you’re staring at a closed door, wondering if you should knock, push, or just stand there awkwardly humming a tune. That’s where I am.

Feeling Young, Wise, and Confused All at Once

I’m 57 and a half (yes, I count the halves—it makes me feel younger and more precise). I still feel like my life is full of possibilities and adventure. At the same time, I wish I could hit the pause button and just sip a latte, watch the world go by, and breathe.

I know I’m supposed to take a big step, try something different, maybe even completely out of my comfort zone. But here’s the kicker: I have no clue what that “something different” is. I’m staring at a blank page and wondering if I’m supposed to write, doodle, or just wait for divine inspiration.

Prayer: Sometimes Consistent, Sometimes “Oops, Later”

I’ve been praying about this—well, most days, anyway. Full disclosure: if you asked me whether I prayed every single day, I’d have to be honest and say… nope. But even with my inconsistent prayer schedule, I’m believing. I am trusting God for something big because this next step is going to require a miracle-sized dose of courage.

I’m not scared, but I am anxious. I want clarity. I want action. I want doors to fling open like in the movies. And yet, I know God is moving behind the scenes. Sometimes I just wish He’d hurry up and make it obvious already!

Moses Had to Step… and So Do I

I see all these quotes everywhere: “God moves when you move.” “Moses had to take that first step into the sea, and THEN God parted the waters.” I love those reminders. But can we talk about how scary it is to step into churning waters when you don’t even know if there’s a sandbar or a shark underneath?

My pastor recently said something that felt like it landed right in my living room: “I know you feel like the bottom is going to fall out from beneath you, but it’s not. Keep trusting. Keep believing.” Those words are like a warm blanket on a chilly day. I’m holding on. I’m believing. Even when I feel stuck. Even when my coffee gets cold because I’m overthinking.

Waiting Isn’t Fun, But It’s Preparing Me

Let’s be honest: waiting is hard. I’m the kind of person who wants patience and speed at the same time. I want God to show me the path… yesterday. But here’s the beautiful irony: this waiting is the preparation. God’s setting the table, sharpening my vision, and aligning circumstances I can’t see yet.

Even in my restlessness, I can remind myself of what Scripture says:

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” — Proverbs 3:5-6

So I sip my coffee, breathe, and trust. God’s got this. Even if it feels slow. Even if I feel stuck. Even if I have no clue what I’m supposed to do next.

Keeping It Lighthearted

Sometimes I imagine God as a patient coach, waving from the sidelines like, “Victoria, take it easy. I’ve got this. You don’t need to panic.” And maybe that’s the lesson: I don’t have to control everything. I can be ready, I can be faithful, and I can even laugh at myself when I feel stuck or anxious.

After all, life is too short to not enjoy the little things—the coffee, the sunshine, the cozy home, the people we love. Waiting can coexist with gratitude, laughter, and hope.

A Prayer for Those of Us in Waiting

Heavenly Father,
Thank You for the blessings in my life, for my home, my health, and the people I love. Thank You for being with me even when I feel stuck or unsure. Lord, I lift up this season of waiting to You. Give me patience, clarity, and courage to take the steps You are calling me to, even when they seem scary or uncertain. Help me trust Your timing and rest in Your plan. Prepare my heart, open doors, and when the time is right, make the path before me clear and joyful. In Jesus’ name, Amen.

Final Thoughts

So here I am, stuck but believing, anxious but hopeful, sipping my coffee and waiting on God. And maybe that’s where the magic happens—between the longing and the faith, the questions and the trust. If you’re in a season of waiting too, know this: you’re not alone, and God is still moving, even when it doesn’t feel like it.

Sometimes, the most powerful step is simply staying faithful in the waiting. And maybe, just maybe, enjoying the coffee along the way.

Photo by Jon Tyson on Unsplash
Posted in Moments and Musings

The Generation That Survived

One of my favorite things in the world is listening to my dad talk about his past.

At 90+ years old, he has a lot of past to talk about.

When he tells his stories, I feel like I’m stepping into another world—one that looks nothing like the one we live in today.

A Boy From Sicily

My dad was born in the small town of Calascibetta, Sicily—a stunning ancient town with panoramic views that look like something straight out of a postcard.

History doesn’t sit in books there. It surrounds you. Stone streets wind through the town. Old churches stand where they have stood for centuries. The hills overlook landscapes that have watched generations live, struggle, and move on.

My father entered a world that feels almost unimaginable now.

Children ran freely through the streets without constant worry. Families grew and prepared their own food. Nobody stared at phones because phones as we know them didn’t exist. Life moved to the rhythm of church bells, hard work, fresh air, and family.

A Complicated Love Story

My grandparents entered marriage through arrangement, not romance.

My grandmother actually loved another man. Her brothers forbade the relationship and forced her into marriage with my grandfather instead. The man she loved never married anyone else.

Not every love story gets a happy ending. Life in those days rarely allowed room for romantic dreams.

My grandfather built his life through relentless work. Long before anyone used the word entrepreneur, he ran businesses and often traveled to America for work.

His absence left my grandmother and father alone much of the time.

War Changes Everything

Then World War II arrived.

Suddenly my grandmother and father truly stood alone.

They faced the war. They faced hunger. And they faced the Nazis.

Their home in Calascibetta sat on land that offered military advantage because of its elevation and panoramic views. Authorities forced them out. My grandmother and father retreated to the countryside and built a fragile life there, surviving however they could.

The Seamstress Who Saved Their Lives

My grandmother possessed extraordinary skill as a seamstress.

She spent exactly one day in school before telling her father she didn’t like it. Instead of arguing, he apprenticed her to a seamstress.

That decision saved their lives years later.

She sewed constantly—dresses for wealthy women, linens for the church, anything that would bring a little money or food. Her hands kept my father alive when times grew desperate.

But her lack of education created other problems.

Passport officials repeatedly demanded extra payments to process paperwork for her and my father to leave Sicily and join my grandfather in America. Those delays trapped them in Sicily during the war.

A Mother’s Fierce Protection

When they finally secured passage to America, my grandmother faced another obstacle.

The ship separated men and women.

My grandmother refused to let her only child out of her sight.

She hid my father—then a preteen—among the women on the boat and kept him there for the entire journey. Rules didn’t matter. Her job was protecting her son.

And she did.

The Man Those Years Created

Those early years shaped my father forever.

Even now, the habits remain.

He walks everywhere—because as a boy he ran everywhere.

He eats whatever sits on the table—because he remembers real hunger.

He speaks about his mother with deep love and respect for the woman who protected him during a war.

Sometimes he tears up when he remembers those years.

And through everything, he loves his family fiercely and holds tightly to the faith that carried him through darkness.

The Secret to Living a Long Life

At 92 years old, my father believes he has discovered the secret to longevity.

According to him, the formula is simple:

Walk every day.
Drink an espresso every morning.
Enjoy a glass of wine whenever possible.

And always practice moderation.

He delivers this advice with the authority of someone presenting peer-reviewed research.

Honestly, I’m inclined to believe him.

The War Never Fully Leaves

After my mother passed away, I discovered a note my father had written to her just ten years after World War II ended.

That note made me think deeply about the life they built together.

As a first-generation American, I grew up hearing how the war affected America.

My father experienced the war from the other side.

He ran for shelter during bombings. He sat inside bomb shelters. When the attacks of 9/11 happened, those memories resurfaced immediately.

War leaves marks that never fully disappear.

Why I Keep Listening

My father sometimes repeats the same stories.

And I listen every time.

Because his generation survived things most of us will never experience.

Because those voices are slowly fading.

Because every retelling reveals a new detail—a new lesson—a new piece of wisdom.

I ask endless questions. I try to picture his childhood in Sicily and the enormous transition he faced when he came to America, a country he never wanted to leave his homeland for.

Yet over the years he has traveled across the United States and learned to appreciate its beauty.

America is young compared to Sicily.

But beauty still lives here.

Why These Stories Matter

It breaks my heart when younger generations dismiss the stories of their grandparents.

My parents’ generation lived through survival.

Innovation came from necessity, not comfort. Their lives revolved around sacrifice, family, faith, and endurance.

There was no self-care culture.
No “cozy evenings.”
No “me time.”

People did what needed to be done because survival required it.

That is why listening matters.

Even when the stories repeat.

Each telling passes another piece of wisdom to the next generation.

We must teach our children to listen too.

Put the phones down. Step away from the noise. Sit at the feet of this precious generation.

They won’t be here forever.

But the lessons they leave behind can be. ❤️

Image by me. @vikkilynnsorensen. All rights reserved.