Posted in Real Faith & Growth

Finding Grace in Ordinary Days

I used to think grace showed up in the big moments.

The breakthroughs.
The answered prayers.
The spiritual highs where you wake up early, sip hot coffee, journal deeply, quote Scripture effortlessly, and somehow feel like you have your entire life together.

You know… not most Tuesdays.

Because lately, my life looks more like this:

  • Reheating the same cup of coffee three times
  • Walking into a room and forgetting why
  • Starting one task and somehow ending up reorganizing a drawer I never intended to open

And right there—in the middle of my messy, distracted, beautifully ordinary life—God still shows up.

Not with fireworks.
Not with dramatic revelations.
But with grace.

Grace in the Interruptions

I love a good plan.

I wake up determined to be productive, focused, and efficient. Then life happens.

The phone rings.
Someone needs something.
A problem appears that wasn’t on my carefully organized schedule.

And suddenly the entire day shifts.

For a long time, interruptions frustrated me because they felt like obstacles. But I’m learning that God often works in the very moments I try hardest to avoid.

“The heart of man plans his way, but the Lord establishes his steps.” — Proverbs 16:9

God has never once checked my planner before redirecting my day.

And yet He wastes nothing.

Sometimes grace looks like patience when irritation would be easier. Sometimes it’s simply realizing that the interruption may actually matter more than the plan I had in mind.

Grace for the Unfinished To-Do List

Can we talk about the list?

I write ambitious lists as if I’m preparing to conquer the world before dinner. By the end of the day, half of it remains unfinished.

And immediately the guilt creeps in:
You didn’t do enough.

But maybe that isn’t true.

Maybe real life simply happened.

Maybe the day wasn’t unproductive just because it didn’t unfold exactly the way I expected.

“My grace is sufficient for you, for My power is made perfect in weakness.” — 2 Corinthians 12:9

Grace doesn’t stand over us with criticism and disappointment.

Grace reminds us that faithfulness matters more than perfection.

Grace With Difficult People

We all have people who test our patience.

The ones who say exactly the wrong thing at exactly the wrong moment.

And suddenly every peaceful, Christlike thought disappears.

That’s when grace becomes practical.

“Be kind and compassionate to one another…” — Ephesians 4:32

Not because people always deserve it.
Not because we always feel like it.
But because grace changes how we respond.

I don’t always get it right. But I’ve noticed something lately:

I recover faster.

I pause more often.
I react less quickly.
I apologize sooner.

That’s growth.

Grace in Starting Over

One of the hardest lessons I’ve had to learn is this:

You will have to start over many times in life.

You’ll fall back into old habits.
You’ll struggle with things you thought you had already overcome.
You’ll disappoint yourself.

But starting over is not failure.

“Because of the Lord’s great love we are not consumed, for His compassions never fail. They are new every morning…” — Lamentations 3:22–23

New mercy. Every morning.

God never looks at us and says,
“I’m tired of helping you.”

Grace says:
“Get back up. We’re still moving forward.”

Grace in the Quiet, Unseen Moments

Some of the holiest moments in life are the ones nobody notices.

The times you choose kindness instead of sarcasm.
The moments you stay quiet instead of retaliating.
The prayers nobody hears.
The obedience nobody applauds.

“Your Father, who sees what is done in secret, will reward you.” — Matthew 6:4

God sees every unseen act of faithfulness.

Nothing done for Him is ever wasted.

Grace When You Don’t Feel Spiritual

Some days prayer feels easy.

Other days you sit down to read your Bible and suddenly remember laundry, emails, dinner, and twelve other unfinished things.

And the enemy whispers:
Look at you. You call this spiritual?

But God says something much simpler:

“Come near to God and He will come near to you.” — James 4:8

He doesn’t ask us to come perfectly.
He simply asks us to come.

Grace invites us into God’s presence exactly as we are.

Grace in the Slow Becoming

At 57, I sometimes hear the quiet pressure of time.

The feeling that maybe I should have figured more out by now.
The wondering if I’m behind somehow.

But God keeps reminding me:
I am not behind.

I am becoming.

“He who began a good work in you will carry it on to completion…” — Philippians 1:6

Growth rarely happens all at once.

It happens slowly. Quietly. Faithfully.

Layer by layer.
Lesson by lesson.
Day by day.

And God is still working.

Don’t Miss God in the Ordinary

We often expect God to appear in dramatic moments.

Meanwhile, He keeps showing up in ordinary life:

  • The interruption
  • The unfinished list
  • The difficult conversation
  • The quiet obedience
  • The slow growth

Grace is not rare.

It is constant.

So if you feel like you’re missing God lately, you probably aren’t.

You may simply need to notice Him in the ordinary moments where He’s already been all along.

A Prayer for Everyday Grace

Lord,

Help me recognize Your presence in the middle of ordinary life.

When my plans change, give me peace.
When my list goes unfinished, remind me that my worth is not measured by productivity.
When difficult people test my patience, help me respond with grace.
Teach me to begin again without shame.
Open my eyes to the quiet ways You are growing me each day.

And when I don’t feel spiritual at all, remind me that You still invite me close.

Thank You for meeting me with fresh grace every single day.

In Jesus’ name, amen.

Photo by Sixteen Miles Out via Unsplash
Posted in Beginning Chapters

Grace For Failure Days

There are days when failure feels louder than anything else in my life. It shows up uninvited, sits heavy on my chest, and replays every mistake I’ve ever made. It reminds me of who I used to be, what I should have done differently, and how far I still have to go. On those days, grace doesn’t come naturally to me—I have to fight for it.

When the Past Won’t Stay in the Past

I wish I could say I’ve mastered the art of letting go, but I haven’t. I wrestle with my past more than I’d like to admit. Old sins, poor choices, missed opportunities—they don’t just fade quietly into the background. They resurface at the worst times, whispering that I haven’t changed as much as I think I have.

I know what Scripture says: “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” (2 Corinthians 5:17). I believe that truth in my head. But my heart sometimes lags behind.

I replay conversations I wish I had handled better. I think about seasons when I walked far from who I wanted to be. I question whether those past versions of me still define me more than I’d like to admit.

But here’s what I’m learning: remembering isn’t the same as being defined. God doesn’t hold my past over me like a scoreboard. He redeems it. “As far as the east is from the west, so far does he remove our transgressions from us.” (Psalm 103:12). That distance isn’t small. It’s infinite.

Still, I have to remind myself of that truth—again and again and again.

The Comparison Trap That Steals My Peace

Comparison sneaks in quietly but hits hard. I scroll through someone else’s life and start asking questions I don’t need answers to. How do they have it so together? Why does their life look so put-together, so productive, so… effortless?

I imagine their routines, their habits, their discipline. I wonder if they’ve discovered some kind of secret formula I somehow missed. I start measuring my messy middle against their polished highlight reel.

And just like that, I feel behind.

Scripture cuts through that noise with clarity: “For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” (Ephesians 2:10). My path isn’t theirs. My timing doesn’t need to match theirs. God didn’t assign me their story.

Comparison doesn’t motivate me—it distracts me. It pulls me away from what God has actually placed in front of me. Instead of focusing on my next faithful step, I start chasing someone else’s pace.

I’ve started asking myself a different question: What has God asked me to do today? Not what someone else accomplishes. Not what looks impressive. Just what obedience looks like in my own life, in this moment.

The Myth of the “Magic Formula”

I’ve spent more time than I care to admit searching for the “magic formula.” The perfect routine. The ideal morning. The system that suddenly makes everything click into place.

I think, “If I just figure this out, everything will fall into line.”

But deep down, I know the truth: there is no magic formula. There is only faithfulness.

The people I admire most don’t operate on magic. They show up. They stay consistent. They keep going when things feel boring, hard, or slow. They don’t rely on motivation—they build habits rooted in purpose.

Scripture doesn’t point to shortcuts either. It points to perseverance: “Let us not grow weary of doing good, for in due season we will reap, if we do not give up.” (Galatians 6:9).

Consistency doesn’t feel glamorous. It feels repetitive. It feels small. It often feels unnoticed. But those small, faithful steps stack up over time.

I don’t need a formula. I need to keep showing up.

The Struggle with Consistency

This might be the hardest part for me to admit: I know consistency matters, but I still struggle with it.

I start strong. I set goals. I build momentum. Then something shifts—life gets busy, my energy dips, or doubt creeps in—and I fall off track. When that happens, I don’t just feel off. I feel like I’ve failed.

That all-or-nothing mindset trips me up. I miss a day and act like I’ve lost everything. I forget that growth doesn’t disappear overnight.

Scripture speaks directly into that struggle: “Though the righteous fall seven times, they rise again.” (Proverbs 24:16). Falling doesn’t disqualify me. Staying down does.

Consistency doesn’t mean perfection. It means returning. It means choosing to try again, even when I feel frustrated with myself. It means giving myself permission to be a work in progress.

Some days, consistency looks strong and steady. Other days, it looks like showing up with half the energy and doing what I can anyway. Both count.

Grace Changes the Narrative

On the days when I feel like a failure, grace interrupts the narrative I try to write about myself.

Grace reminds me that my worth doesn’t hinge on my performance. It doesn’t rise and fall based on how productive I feel or how well I measure up to others. It stays rooted in something unchanging.

“My grace is sufficient for you, for my power is made perfect in weakness.” (2 Corinthians 12:9).

That verse doesn’t say God’s power shows up when I have it all together. It shows up in my weakness—in the exact places I try to hide.

Grace doesn’t ignore my struggles. It meets me in them.

Choosing a Different Response

I still have days when I feel behind. I still catch myself comparing. I still wrestle with consistency. But I’m learning to respond differently.

Instead of spiraling, I pause. I remind myself of what’s true. I take the next step in front of me, even if it feels small.

I don’t need to erase my past to move forward. I don’t need to understand someone else’s journey to walk my own. I don’t need a flawless track record to keep going.

I need grace. And not just once—I need it daily.

“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning.” (Lamentations 3:22–23).

Tomorrow, I’ll need grace again. And the day after that. And the day after that.

And that’s not failure—that’s faith.

Posted in Beginning Chapters

Women’s Health for Plus-Size Women

If you’re like me, you probably thought by now some of the biggest challenges in women’s health would have been solved. Yet here we are—still talking about the same things. Honestly? I think this topic might always be on repeat. But for plus-size women, it feels a little louder, a little messier, and a lot more persistent.

And if you know me, you know I’ve already overthought this topic… probably argued with three imaginary people about it in my head… and maybe even stitched a little “fix the world” message into my latest crochet project while thinking it through. That’s just how my brain works.

Healthcare Bias: Still Alive and Kicking

Let’s start with the obvious. Weight bias in healthcare is real. It’s that feeling you get when your doctor immediately assumes every symptom is about your size—or worse, when your concerns are dismissed entirely.

I’ve had enough experiences (and overanalyzed them repeatedly, of course) to know that plus-size women often have to fight twice as hard for proper care:

  • Symptoms ignored or misattributed
  • Treatments offered without nuance
  • Judgments tucked into questions like “Have you tried losing weight?”

It’s exhausting—and it’s unacceptable. But it’s reality we still have to name, and honestly, probably will keep naming until the system catches up.

Mental Health: A Double Whammy

Now let’s talk about the mental load. For plus-size women, mental health challenges are often compounded by societal judgment. Anxiety, stress, and depression can come from real-life pressures—and the constant messaging that we “should” look different.

I overthink. I plan. I argue with strangers in my head. And somehow, that also translates into worrying about everyone else’s expectations while trying to keep myself sane.

Tips I’ve learned that actually help (even if I argue about them internally first):

  • Journaling your thoughts—even the messy, overcomplicated ones
  • Creative outlets like crochet or embroidery to calm the mind
  • Saying “no” to things that drain energy—without guilt
  • Connecting with people who get it (even if it’s just online)

Your mental health is part of your health. Full stop.

Fitness Without Shame (or Mirrors)

Exercise is essential, yes—but the culture around it often feels like it’s built for someone else’s body. Gyms, classes, and even YouTube videos frequently make plus-size women feel unwelcome.

Here’s my approach:

  • Move because it feels good, not because you feel guilty
  • Dance around your living room like no one’s watching (bonus: no mirrors required)
  • Walk your dog, chase your grandkids, or lift something heavy—honestly, that counts

It’s about showing up for your body in a way that’s sustainable, not humiliating.

Nutrition: Forget the Shame, Focus on Fuel

Diet culture is loud and exhausting. For plus-size women, it often translates into unnecessary guilt or advice that isn’t helpful.

Here’s my overthinker-approved method:

  • Eat what fuels you, not what shames you
  • Include vegetables, protein, healthy fats, and yes… even treats
  • Listen to your hunger and fullness cues, not a number on a scale

Your health is about strength, energy, and living fully—not about punishing yourself for the body you already have.

Access and Equipment: Still Not Standard

This one might surprise people. Many clinics, hospitals, and even fitness spaces aren’t equipped to accommodate plus-size bodies comfortably. Chairs, exam tables, or blood pressure cuffs that don’t fit may seem small, but they matter.

It’s a reminder that the systems we rely on still need updating—and we, plus-size women, are often the ones reminding them to get it right.

Why We’ll Keep Talking About This

Here’s the truth: plus-size women’s health challenges are ongoing, and we’ll likely keep revisiting them. The bias exists. Access is uneven. Fitness culture can be exclusive. Mental health struggles are real. And diet culture? Don’t even get me started.

This is a topic that will probably always be on repeat—but that doesn’t mean it’s hopeless. The more we talk about it, the more we advocate, the more visible we are, the closer we get to real change.

Final Thoughts: Health, Respect, and a Little Humor

Being a plus-size woman shouldn’t make health complicated—or judgmental. Yes, there are challenges. Yes, society has some catching up to do. But here’s what I know:

  • Our health matters.
  • Our mental health matters.
  • Our bodies deserve respect, care, and movement that makes us feel good.
  • And sometimes, saving the world looks like crocheting a blanket while thinking about policies, care access, and self-love all at the same time.

We’ll probably keep revisiting these challenges, but that’s okay. Awareness, advocacy, and humor are all part of the superpower we bring to the table.

Posted in Beginning Chapters

Hearing God Above the Noise

I read an article recently in which the author described her love for quiet moments because that’s where God meets her. Honestly, I envied her. I love the idea of stillness—the image of early mornings with a steaming cup of coffee, an open Bible, and silence so deep it feels like heaven might brush against it.

However, my mind doesn’t work that way. In fact, it rarely does. My thoughts race constantly. I talk to God in my head, argue with myself, and replay conversations with other people—often turning them into debates or arguments for reasons I can’t explain. My brain hums like a busy newsroom.

The problem isn’t stress. I experience normal pressures, like everyone else. The real issue is mental quiet. Silence feels loud to me.

Finding Noise Everywhere

Because of that, I almost always need some background noise. I play soft music, leave the TV murmuring in another room, or even sleep with it quietly on. Since menopause began, I’ve also had ringing in my ears, which makes true silence impossible. Even when it’s quiet, my mind buzzes.

For a long time, I carried a quiet shame about this. When I read the article about meeting God in stillness, condemnation crept in immediately. Thoughts like, “See? There’s something wrong with you,” and “If you were more spiritual, you’d sit in silence,” whispered in my mind. But those thoughts lied.

Romans 8:1 reminds me, “There is therefore now no condemnation to them which are in Christ Jesus.” Condemnation isn’t God’s voice. Conviction brings clarity. Condemnation brings heaviness and doubt.

God Knows My Mind

Psalm 139:1–4 says, “O Lord, thou hast searched me, and known me. Thou knowest my downsitting and mine uprising, thou understandest my thought afar off… For there is not a word in my tongue, but, lo, O Lord, thou knowest it altogether.”

God knows every thought I carry—the spiritual, the mundane, the anxious, the analytical, even the imaginary arguments I replay endlessly. None of it surprises Him. He still speaks.

He Speaks Above the Noise

Despite the background music, despite the TV, despite the ringing in my ears, despite the constant mental chatter, I hear Him. Jesus said in John 10:27, “My sheep hear my voice, and I know them, and they follow me.” He didn’t say, “Only those who master perfect silence will hear.” He promised His voice reaches His own.

Over time, I’ve learned to recognize His voice above everything else. It has clarity, steadiness, and weight that settles instead of agitates. His voice doesn’t argue or accuse. It doesn’t rush. It brings peace, even when my mind still races.

A Still Small Voice

1 Kings 19:12 describes God speaking to Elijah in a “still small voice.” We often assume “still” requires external silence. Yet perhaps “still” describes the nature of His voice—steady, gentle, and distinct. It cuts through the noise, whether that noise comes from the world or our own minds.

I think about my daughter. Sometimes, when I speak to her, I can tell she’s distracted. Her mind wanders. Yet I know when to pause, how to shift my tone, and when to say her name to bring her attention back. If I, imperfect as I am, can do that for my child, how much more does God know how to reach me?

Isaiah 30:21 says, “And thine ears shall hear a word behind thee, saying, This is the way, walk ye in it.” He knows how to speak in a way that breaks through mental noise. He knows the tone, the phrase, and the Scripture that will land when I most need it. Hebrews 4:12 reminds us that His Word is “quick, and powerful… and is a discerner of the thoughts and intents of the heart.” He discerns my heart even better than I do.

Trust Over Silence

Maybe the goal isn’t mastering perfect silence. Maybe the goal is trust—trusting that the God who created my brain understands how it works. Trusting that the Shepherd who called me can be heard above my mental chatter. Trusting that ringing ears, background music, and constant motion won’t prevent Him from reaching me.

Psalm 46:10 says, “Be still, and know that I am God.” For years, I thought this meant I had to create internal silence. Now I see it differently. Being still can mean ceasing from striving. It can mean letting go of the effort to shape myself into someone else’s spiritual ideal. It can mean resting in the knowledge that He is God—and that I am fully known.

Even with a noisy mind. Even without perfect quiet.

My Prayer

God, thank You for speaking to me in ways I can hear. Thank You for knowing how my mind works. Thank You that Your voice rises above condemnation. Please never stop speaking to me. I’m listening—even when my mind races, even when it’s loud, even when silence feels impossible. You are the perfect Father, and You know exactly how to reach Your child.

Photo by CHUTTERSNAP on Unsplash
Posted in Beginning Chapters

Eight Years Without Her

Today marks eight years since my mother’s death.

Even writing that sentence feels unreal.

Her passing came unexpectedly. It shook something deep inside me. It shifted parts of my life I didn’t even realize stood on her presence. At the same time, it has grown me in ways I never anticipated. Grief has a way of doing both—breaking you open while quietly reshaping you.

Over the last eight years, my life has changed in so many ways. I’ve moved three times. I bought a house with my sister. I watched one of my daughters get married. I became a grandmother.

Life kept moving forward.

But even now, in the stillness that follows loss, I feel the weight of what’s missing in a way I didn’t expect.

And strangely, as my granddaughter Sophia grows, I miss my mom more—not less.

I See Her Everywhere

The more I watch my daughters and my granddaughter, the more I see my mother.

Not in big, obvious ways—but in small, deeply familiar moments that stop me in my tracks.

Shelby’s quick sarcasm and sharp sense of humor remind me of her constantly. That wit—fast, effortless, and perfectly timed—lives on in her.

Emilie carries something different. She moves through motherhood with a calm, steady presence that feels so familiar. My mom mothered us naturally. She didn’t force it. She didn’t overthink it. She simply was a mother in every sense of the word.

And now, Emilie carries that same instinct with Sophia.

It’s beautiful to witness.

And then there’s the snark.

Both Emilie and Sophia already show it in their own ways, and I can’t help but smile when I see it. That little spark, that edge—that’s her too.

Grief does something unexpected here. It doesn’t just remind me that she’s gone. It shows me that parts of her remain.

I Miss Her Sense of Humor

My mom had a way of making people laugh without trying too hard.

She didn’t need to be the center of attention. She didn’t force jokes. Her humor came naturally, often with a hint of sarcasm and perfect timing.

I miss that.

I miss the way she could lighten a heavy moment. I miss the shared looks, the inside jokes, the way laughter would just happen when she was around.

Now, I catch glimpses of that same humor in my girls, and it brings both comfort and ache.

Comfort, because I still get to experience it.

Ache, because I know exactly where it came from.

I Miss Her Wisdom

There’s a certain kind of loss that comes when you no longer have someone to call for advice.

My mom always knew what to say.

Not in a rehearsed or polished way—but in a grounded, instinctive way that came from experience and intuition.

She called it “a feeling.”

And that feeling? It was never wrong.

When I didn’t know what to do, I went to her. When I stood at a crossroads, I talked it out with her. She helped me sort through the noise and find clarity.

Now, I still find myself thinking “I’ll talk with Mom about this”.

And then I remember.

That space—that gap—that’s where I feel her absence the most.

I Miss Her Stories

My mom loved to tell stories about her childhood.

She was a true daddy’s girl.

I never had the chance to know my maternal grandfather, but through her stories, I felt like I did. She painted such a vivid picture of him—his personality, his presence, the way he loved her.

Honestly, I suspect if he had been alive when we were born, he would have spoiled us completely.

Through her, I got to know his spirit.

And now, I realize something important:

Those stories weren’t just memories. They were a bridge—connecting generations, passing down identity, preserving legacy.

I miss hearing them from her voice.

I Miss the Music

Music filled so many moments of my childhood.

Long car rides. Windows down. Radio on.

And my mom singing—always just a beat behind the song.

Every time.

It didn’t matter what was playing. She sang along anyway.

Recently, on a long drive to see my granddaughter, I heard Helen Reddy’s “I Am Woman” come through the speakers.

And just like that, I wasn’t driving anymore.

I was a passenger again. Sitting next to my mom on that old bench seat. No seatbelt. No worries. Just music and presence.

How did we survive those days? Honestly, I have no idea.

But what I do know is this: music carries memory in a way nothing else can.

And in that moment, she felt so close.

I Miss Her Comfort

When life hit hard, my mom didn’t rush to fix things.

She didn’t jump straight into solutions.

She let me cry.

She believed in release before resolution.

We would sit together, and I would cry—sometimes quietly, sometimes not so quietly. And she never tried to stop it.

She understood that some pain needs to come out before it can be talked through.

Later, we would sort through the problem. Later, we would find direction.

But first—we felt it.

I miss that.

I miss having a place where I didn’t need to hold it together.

The Things I Wish She Could See

There’s so much I wish she were here to experience.

Especially Sophia.

Oh, the relationship they would have had.

I can picture it so clearly—the songs they would sing together, the laughter they would share, the bond they would build.

Sophia already loves music. She loves to sing.

So now, I find myself holding onto every song I can remember.

I replay them in my mind. I hum them under my breath. I try to keep them alive so I can pass them down.

Because even though my mom isn’t here physically, her legacy doesn’t end.

It continues.

Through stories.
Through music.
Through personality.
Through love.

Holding Grief and Gratitude Together

I could keep going.

There’s so much more I miss.

But here’s what I’m learning:

Grief doesn’t erase what was—it reveals how deeply it mattered.

And alongside the grief, gratitude rises.

Gratitude for the kind of mother she was.
Gratitude for the way she shaped me.
Gratitude for the pieces of her I still see every single day.

Eight years in, I don’t have it all figured out.

I still feel the shock.
I still feel the ache.
I still reach for her without thinking.

But I also see her—everywhere.

And somehow, that makes this loss both heavier… and a little more bearable at the same time.

Photo by @vikkilynnsorensen. All rights reserved.